The next kettlebell boot camp begins January 23 and runs until February 24, 2012. Boot camp is five weeks long and participants may choose 1, 2 or 3 day per week classes. Boot camp meets Monday, Wednesday and Friday from 5:15pm-6pm and on Tuesday and Thursday from 12:30pm-1:15pm. Classes are held indoors at the Swedish Institute – 226 West [...]
KETTLEBELL BOOT CAMP CLASSES – CHELSEA AREA
The next kettlebell boot camp begins November 7 and runs until December 9, 2011. Boot camp is five weeks long and participants may choose 1, 2 or 3 day per week classes. Boot camp meets Monday and Friday from 5:15pm-6pm and on Wednesday from 12:30pm-1:15pm. Classes are held indoors at the Swedish Institute – 226 West [...]
KETTLEBELL BOOT CAMP CLASSES – CHELSEA AREA
The next kettlebell boot camp begins September 19 and runs until October 21, 2011. Boot camp is five weeks long and participants may choose 1, 2 or 3 day per week classes. Boot camp meets Monday, Wednesday and Friday from 5:15pm-6pm and on Tuesday and Thursday from 12:30pm-1:15pm. Classes are held indoors at the Swedish Institute [...]
Exercise of the month: The Kettlebell Windmill
The kettlebell Windmill exercise targets the abdominals, focusing particularly upon the obliques. It’s a very popular kettlebell exercise because it develops flexibility and strength in the core muscles, shoulders and hips. Clean and press or snatch a kettlebell overhead with one arm fully extended. Keep the kettlebell locked out and arms straight at all times [...]
KETTLEBELL BOOT CAMP CLASSES – UNION SQUARE AREA
The next kettlebell boot camp begins January 18 and runs until February 17, 2011. Boot camp is five weeks long and participants may choose 1 or 2 day per week classes. Boot camp meets Tuesday and Thursday from 6pm-6:45pm. Classes are held near Union Square East – 3rd Avenue @ 15th Street. The rate for [...]
Exercise of the month: The Kettlebell Snatch
Kettlebells provide an effective alternative to regular weight training. A kettlebell workout can improve both strength and cardiovascular fitness at the same time. A study released in January 2010 by the American Council on Exercise provided strong evidence for kettlebell workouts benefits and the kettlebell snatch specifically. The study found over a 20-minute kettlebell snatch [...]
KETTLEBELL BOOT CAMP CLASSES – UNION SQUARE AREA
The next kettlebell boot camp begins November 9 and runs until December 9, 2010. Boot camp is five weeks long and participants may choose 1 or 2 day per week classes. Boot camp meets Tuesday and Thursday from 8am-8:45am. Classes are held in Stuyvesant Square Park – 2nd Avenue @ 16th Street. The rate for [...]
FREE INTRODUCTION TO KETTLEBELL LIFTING
FREE introduction to kettlebells: Find out what kettlebells can do for you. Learn about kettlebell history, biomechanics and try basic kettlebell exercises. Tuesday, September 21st, 5:15pm-6:00pm @ The Swedish Institute – 226 West 26th Street, Room 701 (btwn 7th and 8th Aves) Wednesday, September 22nd, 12:30pm-1:15pm @ The Swedish Institute – 226 West 26th Street, [...]
Exercise of the month: The Kettlebell Swing
The kettlebell swing is the foundation movement for a large proportion of kettlebell exercises. The swing utilizes a hip thrust that is fundamental to other kettlebell exercises such as the kettlebell clean and the kettlebell one arm snatch. The swing maximizes muscular endurance in the back and waist, is a great lower body strength builder [...]
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