The next kettlebell boot camp begins January 23 and runs until February 24, 2012. Boot camp is five weeks long and participants may choose 1, 2 or 3 day per week classes. Boot camp meets Monday, Wednesday and Friday from 5:15pm-6pm and on Tuesday and Thursday from 12:30pm-1:15pm. Classes are held indoors at the Swedish Institute – 226 West [...]
KETTLEBELL BOOT CAMP CLASSES – CHELSEA AREA
The next kettlebell boot camp begins November 7 and runs until December 9, 2011. Boot camp is five weeks long and participants may choose 1, 2 or 3 day per week classes. Boot camp meets Monday and Friday from 5:15pm-6pm and on Wednesday from 12:30pm-1:15pm. Classes are held indoors at the Swedish Institute – 226 West [...]
KETTLEBELL BOOT CAMP CLASSES – CHELSEA AREA
The next kettlebell boot camp begins September 19 and runs until October 21, 2011. Boot camp is five weeks long and participants may choose 1, 2 or 3 day per week classes. Boot camp meets Monday, Wednesday and Friday from 5:15pm-6pm and on Tuesday and Thursday from 12:30pm-1:15pm. Classes are held indoors at the Swedish Institute [...]
Exercise of the month: The Kettlebell Windmill
The kettlebell Windmill exercise targets the abdominals, focusing particularly upon the obliques. It’s a very popular kettlebell exercise because it develops flexibility and strength in the core muscles, shoulders and hips. Clean and press or snatch a kettlebell overhead with one arm fully extended. Keep the kettlebell locked out and arms straight at all times [...]
KETTLEBELL BOOT CAMP CLASSES – UNION SQUARE AREA
The next kettlebell boot camp begins November 9 and runs until December 9, 2010. Boot camp is five weeks long and participants may choose 1 or 2 day per week classes. Boot camp meets Tuesday and Thursday from 8am-8:45am. Classes are held in Stuyvesant Square Park – 2nd Avenue @ 16th Street. The rate for [...]
Exercise of the month: The Kettlebell Pull
The kettlebell pull is a foundation movement for a large proportion of kettlebell exercises. Use the kettlebell pull either as an exercise in itself, or as a transition to begin other exercises. While performing your workout, it is important to remember that the center of your body’s power is in the hips and legs. Lift [...]
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