The next kettlebell boot camp begins January 23 and runs until February 24, 2012. Boot camp is five weeks long and participants may choose 1, 2 or 3 day per week classes. Boot camp meets Monday, Wednesday and Friday from 5:15pm-6pm and on Tuesday and Thursday from 12:30pm-1:15pm. Classes are held indoors at the Swedish Institute – 226 West [...]
KETTLEBELL BOOT CAMP – UNION SQUARE AREA
The next kettlebell boot camp begins November 8 and runs until December 8, 2011 Boot camp is five weeks long and participants may choose 1 or 2 day per week classes. Boot camp meets Tuesday and Thursday from 10:00am-10:45am. Classes are held outdoors in Stuyvesant Square Park West @ 15th Street between 2nd and 3rd [...]
KETTLEBELL BOOT CAMP CLASSES – CHELSEA AREA
The next kettlebell boot camp begins November 7 and runs until December 9, 2011. Boot camp is five weeks long and participants may choose 1, 2 or 3 day per week classes. Boot camp meets Monday and Friday from 5:15pm-6pm and on Wednesday from 12:30pm-1:15pm. Classes are held indoors at the Swedish Institute – 226 West [...]
KETTLEBELL BOOT CAMP – UNION SQUARE AREA
The next kettlebell boot camp begins September 20 and runs until October 20, 2011 Boot camp is five weeks long and participants may choose 1 or 2 day per week classes. Boot camp meets Tuesday and Thursday from 10:00am-10:45am. Classes are held outdoors in Stuyvesant Square Park West @ 15th Street between 2nd and 3rd [...]
KETTLEBELL BOOT CAMP CLASSES – CHELSEA AREA
The next kettlebell boot camp begins September 19 and runs until October 21, 2011. Boot camp is five weeks long and participants may choose 1, 2 or 3 day per week classes. Boot camp meets Monday, Wednesday and Friday from 5:15pm-6pm and on Tuesday and Thursday from 12:30pm-1:15pm. Classes are held indoors at the Swedish Institute [...]
KETTLEBELL BOOT CAMP CLASSES – UNION SQUARE AREA
The next kettlebell boot camp begins November 9 and runs until December 9, 2010. Boot camp is five weeks long and participants may choose 1 or 2 day per week classes. Boot camp meets Tuesday and Thursday from 8am-8:45am. Classes are held in Stuyvesant Square Park – 2nd Avenue @ 16th Street. The rate for [...]
Exercise of the month: The Kettlebell Swing
The kettlebell swing is the foundation movement for a large proportion of kettlebell exercises. The swing utilizes a hip thrust that is fundamental to other kettlebell exercises such as the kettlebell clean and the kettlebell one arm snatch. The swing maximizes muscular endurance in the back and waist, is a great lower body strength builder [...]
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